Selasa, 22 April 2014

[B777.Ebook] Download Ebook Climbing Out of Depression, by Sue Atkinson

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Climbing Out of Depression, by Sue Atkinson

Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers – practical, humane and spiritual help. Since its first publication in 1993, Climbing Out of Depression has become widely recognised as one of the best books to help in the darkness of depression. What makes the book distinctive is the fact that the author herself has suffered from depression for many years. She does not write as an expert, or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. The new edition of this tried and tested book incorporates revision reflecting the author’s changed understandings of depression, and fresh material on subjects such as coping strategies and forgiveness. Climbing out of Depression is perfect to dip into as it fits your mood and the need of the moment, making it a dependable guide to the climb.

  • Sales Rank: #1242891 in eBooks
  • Published on: 2011-08-19
  • Released on: 2011-08-19
  • Format: Kindle eBook

Review
'This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.' -- Ann Pilling The Door

Review
'This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.' Ann Pilling, The Door 'Should be required reading for pastoral carers of anyone suffering from serious bouts of depression.' Western Evening Herald

About the Author
Sue Atkinson, a specialist in mathematics education, is the wife of a bishop in the Church of England. She has four grown children and lives in Croydon. She is the author of Climbing Out of Depression (Tarcher: Penguin), a highly successful book written from a fellow sufferer that has proved invaluable to many. She is also the author of Breaking the Chains of Abuse and Building Self Esteem.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Like talking with a well-meaning friend, but not too helpful
By Fairly Feisty
The book seemed about 3 times longer than it needed to be. What I got from it was that a lot of what I feel is normal for people with depression and I'm not the only one with these feelings. That was comforting, but it doesn't really get into why and how a person gets there without doing these odd activities. The activities don't seem like they would be helpful unless you had a professional working with you on them. I'm a do-it-yourselfer and like to take on activities on my own, and I found these confusing.
I would say you can read the first chapter and see if this book is going to be helpful to you. I read the whole thing waiting for something to kick in and it didn't really happen to any notable degree. If you don't feel like you relate to her, you don't need to read the entire book. You'll know if it's going to work for you pretty quickly.
I'm now reading Undoing Depression and getting a lot more out of it. A lot of reviews for that book gave it lower ratings for being out-of-date, but my version is 2010 and I've already gotten so much out of the first 70 pages that I'm very encouraged that it will make a difference for me. The author speaks from the expertise of his PhD, and being a depression sufferer himself who lost his mother to suicide at 15.

0 of 0 people found the following review helpful.
Very helpful to me!!
By Mellisa I. Krzemien
I found this book very very helpful. It was so practical - not all medical or technical. It was relatable. I read it slowly over a span of time, like a chapter a day. Author even suggests not necessarily reading chapters in order, cover to cover - but rather maybe read whatever chapters seem applicable to the state of your depression. I read chapters in order but on some days would bounce back or forward to a different chapter. Then go back to where I was in the progression.

14 of 15 people found the following review helpful.
like having a guardian angel guide you to happiness.....
By Nadia555
A brilliant, informative book that is divided into small chapters, charts and activities. It is very reader-friendly, and can be used as a reference book rather than a read-back-to-front novel....
Sue Atkinson isn't a psychotherapist or doctor, but a regular person like you or me, who has experienced depression first hand and has lived to tell the tale and offer practical advice to sufferers. I found the activities particularly helpful, because they encourage soul-searching and self-understanding. Sue Atkinson encourages us to tune into our feelings, rather than masking them. She believes that hardships, both situational and emotional, should be brought to the fore and dealt with. She does not write in a condescending tone; and she is a highly literate author, especially considering this is her debut book.
My only problem with this book is the abundant references to Christianity, as the author of this book is a devout Christian. She means well, by telling us that religion was her savior and ray of light in the pit of darkness.....but I would find that most discouraging if I was Atheist or Agnostic. She preaches, ever-so-subtley, that Jesus saved her soul, and this comes across as blind faith rather than an intellectual realization, and is most inconsistant with the other messages in the book.
If you can look past her religious references, you will be rewarded with a very practical guide to recovery from depression. It is delivered with understanding, empathy, and hope. I recommend this book for any and all sufferers of depression, guilt, anxiety, and phobia, as well as those seeking to be informed about such conditions.

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[B474.Ebook] Get Free Ebook After Dark, by Beverly Barton

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After Dark, by Beverly Barton

When A Shocking Scandal Exposes Southern Secrets. . .

As the blazing heat of summer gives way to sultry September, a shroud of suspicion settles over Noble's Crossing, a sleepy Alabama town. Nothing is as it seems--and never will be again. Lane Noble Graham stands accused of murdering her ex-husband. And the one man who can help, Johnny Mack Cahill, vowed never to return to the town that scorned him--or the woman whose love he knew he didn't deserve.

. . .No One Is Safe From Cold-Blooded Murder

From the rusted-out trailers on the wrong side of the river to the stately pillared mansions along Magnolia Avenue, everybody has something to hide--but one secret could make Lane and Johnny Mack the next targets of a twisted killer, who's struck once and is bent on striking again. . .

"A sizzling, sexy tale that grabs the reader by the throat and doesn't let go." --Lisa Jackson, New York Times bestselling author

  • Sales Rank: #233015 in Books
  • Published on: 2010-09-01
  • Released on: 2010-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.73" h x 1.00" w x 4.17" l, .40 pounds
  • Binding: Mass Market Paperback
  • 320 pages

Most helpful customer reviews

49 of 51 people found the following review helpful.
This is going to be Ms.Barton's break-out book
By A Customer
Fifteen years ago Johnny Mack Cahill left his hometown of Noble's Crossing, Alabama, vowing to never return. Johnny settled in the Houston area and became a successful wealthy businessman. Now Johnny has received an anonymous note from his hometown, stating: "Your son needs you. Come home." Johnny never knew he had a child, but the accompanying picture from a newspaper article is that of a younger him. The mother being Lane Noble Graham also mystifies him since she is the only magnolia he failed to score with during his time in town. Finally, he cannot believe that Lane is the prime suspect in the murder of her former spouse as the article also says.

Johnny returns to Noble Crossing to meet his son and to learn the truth about who the biological mother is, who sent the note, and who killed Kent. As he begins his search for answers, a killer will murder again to keep certain secrets hidden. As his love for Lane rekindles and she reciprocates, he remains stubbornly convinced that she is too good for him.

AFTER DARK is an exciting southern romantic suspense tale. The story line is fast-paced as the mystery supplements a wrong side of the track romance. The support cast adds depth, atmosphere, and dark secrets to the stirring plot. The lead couple is the typical "good girl bad boy" mix yet Beverly Barton brings a feel of freshness to that theme in this engaging book.

Harriet Klausner

42 of 47 people found the following review helpful.
An excellent read
By A Customer
After Dark is packed with secrets that keep you turning the pages. Just when you think you know whom the killer is, Ms. Barton changes your mind. This is a must read for the Romantic Suspense lovers. It grabs you and won't let go.
The hero, Johnny Mack Cahill is every woman's dream who likes that "Bad Boy" image who makes good. Lane Noble Graham is the perfect heroine to every female who has ever sat on the sidelines and been left out.
Both Lane and Johnny Mack exceed their circumstances and come into their own. Johnny Mack becomes as rich as his persecutors and turns the tables on them. He returns wheeling as much power as they do. They can no longer best him.
It's a success story packed with suspense and secrets and most important of all a love to die for. A warm relationship builds and glows between the three main characters that you will become a part of. You do not want to miss this one. It's wonderful to curl up with next to a lit Christmas tree during the holidays. I thoroughly enjoyed it. I could not put this story down until I found out every detail, but I hated for it to end.

15 of 15 people found the following review helpful.
A VERY GOOD READ!!!!!
By Elaine C McTyer
Beverly Barton is one of those authors I buy because of her name. It's not to often that she disappoints. Certainly not with this book. It was great.

Johnny Mack is summoned back to his home town by a letter telling him his son is in trouble. As he left town after someone tried to kill him, he has no knowledge of what has happened there, and he surely knows nothing about a son.

Arriving in town he discovers that one of his old flames was pregnant when he left. But the kicker is that his son was adopted at birth by the only woman he has ever loved. Not that he has ever told her. He respected her to much to touch her.

Now she is the chief suspect in the death of her abusive husband.

They had been divorced for several years. She only married him so she could save Johnny Mack's son.

During the 15 years he has been gone, Johnny has turned his life around and is a multi-millionaire. In a town where he was known as a piece of trash, the same people who hated him before, hate him now.

Facing the woman who has never forgotten him and his son is a new experience for a man who has kept himself seperate from emotional ties.

The search for the killer and the ties that remain from his past, lead us through a very unhappy childhood and finally to the actions that have lead up to these murders.

All in all a very good read.

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Minggu, 20 April 2014

[V133.Ebook] PDF Download Jacking In To the Matrix Franchise: Cultural Reception and Interpretation, by Matthew Kapell, William G. Doty

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Jacking In To the Matrix Franchise: Cultural Reception and Interpretation, by Matthew Kapell, William G. Doty

There have already been several very successful books devoted to the original film in the Matrix trilogy. This entirely new collection of essays is the first book to examine the trilogy as a whole - as well as related products such as The Animatrix and the computer game. Contributors tackle these subjects from a range of perspectives: religion, philosophy, gender, race, film studies, and science, providing a comprehensive view of everything Matrix-related.Reviewing the cultural and religious implications of the trilogy, authors look at:* American Religion, Community and Revitilization: Why The Matrix Resonates* Religion and Salvation, the Optiate of The Matrix Franchise* Gimme that Bullet Time Religion, or, The Dream of Spiritually Perfect Violence* Ultimate Reality: Buddhist and Gnostic Constructions of BlissAlso covered are theories of cyberworlds, issues of gender and race and the games and ethics of simulation.

  • Sales Rank: #9939647 in Books
  • Published on: 2004-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.37" h x .75" w x 6.46" l, 1.09 pounds
  • Binding: Hardcover
  • 230 pages

Review
“Jacking into the Matrix Franchise: Cultural Reception and Interpretation [is] a collection of meaty essays on The Matrix’s cultural meaning. Hailing from a range of scholarly disciplines, the contributors speak to the innumerable interpretations the films have inspired. This collection’s strength is that it doesn’t try to tell you that the Matrix films are good or bad movies. The writers are as interested in the films’ failures as in their innovations, and in the opportunities they offer to take the measure of the American mind. They ask intriguing questions. I came away from Jacking convinced that the Matrix films are more than action flicks. By provoking such passionate and thoughtful responses, from academics and water-cooler philosophers alike, the series has embodied the cyborg dreams, the fears and desires, of Americans at the turn of the millennium. And that’s something worth reading about.” – The Boston Phoenix, 9/11/04 (Susannah Mandel)

“Any book under the editorial leadership of Professor William Doty is an event. His authority insures that the articles have intellectual density and academic weight. Yet, what is much rarer in this kind of publication, is a style that will captivate anybody interested in understanding how we experience and interpret films. The discussion is fascinating, the ideas fresh, the bibliographies precious. The title: Jacking into the Matrix Franchise: Cultural Reception and Interpretation, is too restrictive as it may appear like it is only addressed to fans of the Matrix films (of which I am not). But the collection of articles offers much more: it is a grand tour of all the subjects that matter in film studies: gender and degenderization, race and multiraciality, evolving and contradictory definitions of male and female heroism, religious symbolism in an entertainment culture, hidden agendas and embedded political values, postmodern deconstruction and reconstruction of hope, archetypal characters showing up unannounced, the opposition of an old in the new market of spiritual values and moreI am one of those who, twenty some years ago, immensely enjoyed Baudrillard’s Simulacra and Simulation (1981). Doty and Kapell’s collection of articles are the best update on the subject I have read since. I am ready to bet my copy of Bound (another Wachowski brother’s movie), that Doty and Kapell’s collection of articles will become a classic in film studies. I think of Bound as the best film ever made about trust (as well as a superb thriller); it did not attract the fame of the Matrix, and reading Jacking into the matrix Franchise help me understand why.” - Ginette Paris, PhD. Pacifica Graduate Institute, Spring Journal 2004

“Two things distinguish this useful mapping of the Wachowski brothers’ Matrix film trilogy… First, its range of contributors… second, the editors’ insistence on conversational writing makes for an uncommon accessibility…. Recommended.” –Choice, January 2005 (CHOICE)

About the Author
Matthew Kapell is Visiting Lecturer of Anthropology at the University of Michigan-Dearborn.William G. Doty is a retired Professor of Humanities and Religious Studies at the University of Alabama. He has published 16 books and over 70 essays in a wide range of academic journals.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Superb writing, accessible and insightful
By A Customer
This is unquestionably the best quality book in a field crowded with poseurs and worse. See particularly the essays by Wilhelm & Kapell, John Shelton Lawrence, Flannery-Dailey & Wagner, and Mizelle & Baker. Accessibly written, enlightening, intellectually stimulating, with touches of humor that delight and intrigue, this book is worth every penny. The primary editor, Kapell, along with the highly competent Dr. Doty, have selected papers which are reflexive, more than capably developed, and multi-faceted in their approaches to the Matrix franchise. Enjoy this literate and worthy book!

7 of 7 people found the following review helpful.
A Good Read
By A Customer
Jacking In to the Matrix Franchise is the red pill that makes us understand the world of the Matrix in ways we could not while we were immersed in it, since the volume's essays serve as a comprehensive look into the Matrix franchise, not just the film trilogy composed by The Matrix, The Matrix: Reloaded, and The Matrix: Revolutions. For the Matrix directors, Andy and Larry Wachowski, orchestrated an array of artistic endeavors, including a collection of short anime stories entitled The Animatrix, the video game Enter The Matrix and the The Matrix comics as alternative texts that provide background or side narratives to Reloaded and Revolutions. In the Fall of 2004, the Matrix saga will continue in the form of a massively multiplayer online role-playing game, The Matrix Online.
As co-editor William G. Doty claims in the introduction, Jacking In situates the franchise in the context of "the history of thought"-from Romanticism to Postmodernism and the posthuman-and in the context of cinema. Accordingly, the volume is multidisciplinary in scope, though it remains firmly set in the humanities and social sciences, as shown by the authors' credentials: Religion and Culture, Comparative Ethnic Studies, English, Philosophy, History, Anthropology...
Besides Doty's introduction, other highlights of Jacking In include John Shelton Lawrence's reading of the film trilogy as a fascist narrative, and Frances Flannery-Dailey and Rachel L. Wagner's analysis of the franchise's problematic connection of violence and religious themes.
Jacking In also includes a useful appendix with a glossary of names and terms used in the franchise, plus a collection of internet sites by theme and a short bibliography of recommended readings.

4 of 4 people found the following review helpful.
The ONLY book on the Matrix you need
By Phil
This is far and away the best work on the Matrix films. It is the only one that covers the entire franchise; the films, the games, the pop culture aspects. Doty's introduction is amazing, while the other chapters manage to cover just about every aspect of the series you can imagine.

Highly useful for anyone interested in figuring out which colored pill to take.

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Star Wars Outbound Flight by Timothy Zahn, by Timothy Zahn

  • Sales Rank: #8983389 in Books
  • Published on: 1904-06-29
  • Binding: Paperback

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Senin, 14 April 2014

[J604.Ebook] PDF Download Route 66: EZ66 GUIDE For Travelers - 4TH EDITION, by Jerry McClanahan

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Route 66: EZ66 GUIDE For Travelers - 4TH EDITION, by Jerry McClanahan

Although over 80% of original Route 66 is still easily drivable, it is not on ordinary maps and signage is spotty. The EZ66 GUIDE For Travelers is the answer to finding the Route. The 4th Edition EZ66 GUIDE For Travelers has many pages updated. This is the ultimate guide for finding and exploring the Route whether you're driving from the WEST or the EAST. Its maps and directions are comprehensive yet easy to follow. The spiral bound guide stays open to the pages you are reading while you are driving or riding. Also includes attractions, tips, other sources, and games. Convenient 5 1/2" x 8 1/2", 216 page, paperback format. T

  • Sales Rank: #4799 in Books
  • Published on: 2015-10-30
  • Binding: Spiral-bound
  • 216 pages
Features
  • BRAND NEW 4th Edition printed October 2015. IN STOCK and ready to ship next day. Our total cost is less than Amazon's total cost!

About the Author
Noted Route 66 author, artist and historian, Jerry McClanahan has been mapping Route 66 since his family vacations during the 1960s, when he sat in the back seat of the family Ford, trying to draw his own crude map of the road. Born in Oklahoma in 1957, Jerry s family moved out to sunny Southern California in 1959 (sadly, they did NOT take Route 66). Then there followed a decade of wonderful journeys down the Mother Road, from California thru Oklahoma City. These back seat travels left an indelible mark on him, one that eventually came to color the whole fabric of his creativity. Jerry rediscovered Route 66 in 1981, when he and his father made a trip out west, stopping at everything this time. Since then, almost every year has found Jerry making numerous expeditions along the route, mapping, photographing and collecting information. In the early 1990s, Jerry began painting and writing about the Mother Road full time, enjoying a long stint as staff artist and a staff writer for Route 66 Magazine before moving on to write for the Federation News and American Road (where he was a department editor). In 1994, he collaborated with OK 66 expert Jim Ross on the best-selling Route 66 Map Series (which features his unofficial Route 66 mascot Rootie ), as well as the 1998 s acclaimed Bones of the Old Road video (with Kathy Anderson). Jerry s photographs have appeared in numerous books and periodicals, while his paintings of old cars on Route 66 hang in private collections across the country and overseas. In 2008, Jerry moved to Chandler, Oklahoma, where he welcomes visitors to his art gallery, just a stone's throw off Route 66.

Most helpful customer reviews

77 of 79 people found the following review helpful.
Second Ed. EZ66 GUIDE
By Route 66 Enthusiast
I read these reviews before buying this guide. They were all glowing except Mr. Walker saying that he wanted more information on what to see. Then I read dozens more great reviews on the first EZ guide.

I figured, it's a good chance this guy was confused. And after getting the guide, I could tell he was. He must not have read what it is. It is to make it easy for you to find the difficult to find old route not to give you places to stay or eat, supermarkets, locations of gas stations or anything else. Yes it does include some high points but give us a break! Walker should have bought the Dining & Lodging Guide and Adventure Handbook.

30 of 30 people found the following review helpful.
Don't do Route 66 without it!
By MonkeyBunker
An invaluable tool for travelling Route 66 from beginning to end, as important as your vehicle. This book will keep you on track, informed, and make things "EZ" for you. I just used this book on a two-week trip (Sept 2006), and couldn't imagine doing it without this guide. (Although Illinois is very well signed and easy to follow on it's own.)

Get this, as well as the "Route 66 Adventure Handbook", and you'll be armed with all you need for a fun and complete trip down The Mother Road. I can't recommend these books strongly enough!

I can't, however, recommend the "Route 66 Lodging/Dining Guide", as it was a real let-down for us. Incomplete in some sections, useless in others. (the recommended "Lincoln Motel" in Chandler OK was a filthy dump!) Just find your lodging & dining as you go along the route, and don't be afraid to try the various offerings along the way. You might be pleasantly surprised! (Ask to see rooms before you check in, though.)

Oh, and be sure to check the EZ66 author's updates before leaving! (He offers up to date info that didn't make it into the book.)

1 of 1 people found the following review helpful.
Don't drive Route 66 without this book!
By Kelsey Griffiths
Perfect for driving Route 66! The step-by-step instructions are very clear and concise (even if they seem confusing before you reach each turn/point). Some of the side trips aren't as clearly defined, but Google and GPS can usually clear that up. The details about hotels, motels, restaurants and attractions are great (although doing a little Google/Yelp/TripAdvisor research into some of them doesn't hurt either). Our drive down 66 wouldn't have been the same without this book!

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Sabtu, 12 April 2014

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When Food Is Love: Exploring the Relationship Between Eating and Intimacy, by Geneen Roth

#1 New York Times bestselling author of Women Food and God

“A life-changing book.”—Oprah

In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

  • Sales Rank: #16251 in Books
  • Brand: Roth, Geneen
  • Published on: 1992-07-01
  • Released on: 1992-07-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .60" w x 5.30" l, .42 pounds
  • Binding: Paperback
  • 205 pages
Features
  • Plume Books

From Publishers Weekly
This is the fourth book ( Feeding the Hungry Heart, etc.) generated by the seminars Roth conducts at her Berkeley, Calif., home for people who believe that if they were thin, they would be happy. But the author makes clear that losing weight doesn't automatically gain one success, respect and love. Roth's personal story and those of her clients as related here exemplify the need to discover why the overweight are addicted to food. Citing her own deprived childhood, the author demonstrates that gluttons seek the reliable comforts of eating instead of closeness with humans who might become abusive (like her mother) or vanish (like her father). Those bent on self-improvement will find that the book merely repeats well-known principles in a melodramatic fashion.
Copyright 1991 Reed Business Information, Inc.

Review
"A life-changing book."
—Oprah

“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”
—John Robbins, author of Diet for a New America

“SPECTACULAR! I laughed and I cried. . . a tender and daring book that you’ll never forget.”
—Laura Davis, co-author of The Courage to Heal

“I SEE MIRACLES IN MY LIFE EVERY DAY, AND ROTH IS ONE OF THE PEOPLE WHO HELPED MAKE THAT HAPPEN.”
—Anne Lamott in Mademoiselle

“When Food is Love is Roth’s seminal work. This is a big, beautiful, and important book. I cannot say enough about it. I hope everyone reads it.”
—Natalie Goldberg, author of Writing Down the Bones

“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”
—Chicago Tribune

“This book is A) good enough to eat, B) nourishing to the heart.”
—Jack Kornfield, Buddhist teacher, co-author of Seeking the Heart of Wisdom

About the Author
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

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6 of 6 people found the following review helpful.
Intense. Painful. Healing.
By Kimmelane
This book affected me strongly. I endured many of the same types of experiences as the author, and reading it felt at times like ripping scabs off old wounds. Geneen Roth has a powerful ability to articulate her emotional responses, and I found myself reliving much of my own difficult childhood as I read. More than once this book reduced me to tears. Yet the entire experience was cathartic and cleansing, and when I finished the book I felt lighter and freer than I had in years.

I regret to say that I have not had the courage to adopt her way of eating. I hope, at some point, that I will be able to trust myself and listen to my body the way she recommends. Even if I never find that place, though, I will keep this book and re-read it from time to time. It's like lancing a boil: a quick and painful cut that exposes an injury and allows it to heal from the inside out.

6 of 6 people found the following review helpful.
Where do I start?
By Disneylover
Words almost fail me as I attempt to describe how much this one book has helped me. Besides God's word the holy bible, I can honestly say this book has moved me and caused me to rethink not only my past and present but where I want to be in the future. Also, the types of relationships I have and want to have with others and most important with myself.

This is not a book offering a quick fix. To be frank, there are times I have had to book the book down because the words were too painful since I relate on so many levels with Ms. Roth. This book will make you laugh and cry and most importantly, examine YOU - the person you truly are -- where you came from -- confronting your painful past and realizing that it is your job to go rescue that abused child from your past before you can be a whole adult in the present.

I would recommend this book to anyone struggling with a food addiction, especially if you have abuse (physical, emotional or sexual) in your background. It really is not about the food - it is about finding a way to look at the past and tell the truth to yourself so you can nurture yourself, stop torturing and punishing yourself with food and learn to love yourself so you can open your heart in an authentic way to others.

I have spent lots of money on therapy but never quite felt like I was getting the help I needed. While this publication cannot replace therapy, it definitely has helped me see that there is light at the end of the tunnel and for that I am forever grateful.

2 of 2 people found the following review helpful.
Best book and author YOUR eating disorder
By Amazon Customer
If you have or had an addiction with food GET THIS BOOK! This is a book that helps you figure out what are the "triggers" that drive you towards food. It is not a workbook but I have written in the margins, underlined passages and identified specific triggers that I use as an excuse to eat. I think this book might be good for people with other addictions too.
By the way, the author writes as if you are sitting with her. Funny, serious, pensive and exploratory are words I would use for her writing. Get this book if You want a
Private therapist in your hands. I suggest reading a few pages at a time and excuse the pun, digesting it's contents as it applies to your life. It will help you think about who you were, are and who you would like to be. It is a life changer!!!

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Minggu, 06 April 2014

[K179.Ebook] Ebook Not Wanted on the Voyage by Timothy Findley (May 12 2006)From Penguin Canada

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  • Sales Rank: #3626542 in Books
  • Binding: Paperback

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Kamis, 03 April 2014

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Project Planning and Control Using Oracle Primavera P6 Versions 8.1, 8.2 & 8.3 Professional Client & Optional Client, by Paul E. Harris



Project Planning and Control Using Oracle Primavera P6 Versions 8.1, 8.2 & 8.3 Professional Client & Optional Client, by Paul E. Harris

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Project Planning and Control Using Oracle Primavera P6 Versions 8.1, 8.2 & 8.3 Professional Client & Optional Client, by Paul E. Harris

A user guide and training manual written for Project Management Professionals who wish to learn how to plan and control projects in an established Primavera Enterprise environment with or without Resources and Roles.

This book is an update of the author s Primavera P6 Version 7 book and contains updated workshops, new content and an Earned Value chapter. It has been written so it may be used with any software industry version.

The book is packed with screen shots, constructive tips and contains workshops with solutions at the end of each chapter for the reader to practice the skills taught. It has been written so it may be used with either the Professional Project Management Client version or the Enterprise Project Portfolio Management Optional Client.

The book is aimed at:
1. People who wish learn the software but are unable to attend a training course and find the software reference manual hard going.
2. Project management companies who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual.
3. Training organizations requiring a training manual to run their own training courses.

This book is a PMI Approved course and instructors PowerPoint slide shows are available to training organizations. PMI REPs may apply to have this course licensed to them and award 21 PDUs to each attendee.

Primavera Systems Inc. originally asked the author to write this book and this publication is ideal for people who would like to gain an understanding of how the software operates up to an intermediate level. It covers only Primavera Versions 8.1, 8.2 and 8.3 Professional Client and Optional Client Due to the new menus and toolbars release in Version 8. It explains some of the differences from SureTrak, P3, Microsoft Project and Asta Powerproject to assist people converting form other products.

The book is designed to teach planners and schedulers in any industry how to setup and use the software in a project environment. It explains in plain English and in a logical sequence, the steps required to create and maintain an unresourced and resourced schedule. It tackles some of the more complex aspects of the software that the user manual does not address. It highlights the sources of information and the methods that should be employed to produce a realistic and useful project schedule. The book provides advice on how on how the many software options may be applied to projects environments and it aims to teach readers how to plan and control projects created within the software package and stays focused on explaining how to use Primavera to schedule projects by:
1. Concentrating on the core functions required to set up an enterprise environment and how to plan and control projects.
2. Providing command lists at the start of each chapter as a quick reference. 3. Providing a comprehensive table of contents and index of all topics.
The book is intended to be used:
1. As a self teach book, or
2. A user guide, or
3. A training manual for a three day training course.

This book is written by an experienced scheduler, who has used the software at the sharp end of projects and is not a techo. It draws on the author's practical experience in using the software in a wide variety of industries. It presents workable solutions to real day to day planning and scheduling problems and contains practical advice on how to set up the software and import data.

  • Sales Rank: #837838 in Books
  • Published on: 2013-07-03
  • Original language: English
  • Dimensions: 11.69" h x 1.10" w x 8.27" l,
  • Binding: Spiral-bound
  • 442 pages

Review
Primavera/Oracle are out of the gate with version 8 of P6. And Paul Harris is keeping up the pace with his latest corresponding training manual, Project Planning & Control Using Primavera P6, Ver 8.2, Professional Client and Optional Client by Paul Eastwood Harris.

Having a copy of this book is not an option I think it s a requirement. Primavera/Oracle continues to make their software for planning & scheduling professionals more complex by adding to its very advanced capabilities and feature set. But Paul Harris, an experienced scheduler and P6 user, not an IT person, has written this terrific training and reference manual for the P6 student/user who understands how to manage projects but needs to learn how to use the software.

Among this manual s compendium of tools, techniques, tips, and traps to using Primavera s latest software package. Harris wins again by writing a clear, user-friendly book to help the reader learn and use P6 effectively and efficiently. Using the successful format from his previously published manuals for Microsoft Project, P3, SureTrak, and previous P6 versions, Harris covers the bulk of P6 s feature set by flattening and shortening the steep learning curve of this complex software package. I ve used Harris books in my company s training classes for over a decade because of his clear writing style, the depth of feature coverage, and the ability to use the book as a reference book in day-to-day use. This book follows the lead of its predecessors it guides the user through a logical sequence of understanding the principles of project management, the steps required to set-up a project, and those required to update and maintain a project. Due to the complexity and feature set of P6, Harris book is designed to be used in a 3-day training class. The exercises are available as a free download from Harris web sits.

Harris goes end-to-end by covering the basics of the software and its advanced functions such as User and Administration Preferences and Advanced Scheduling Options, the 3 types of calendars (unlike P3 s 2 types), Roles and Resources and multiple ways of organizing the project (WBS, OBS, Contract, Phase, etc.). Harris also does a particularly good job in explaining the differences between 3 ways of stating percent complete: Physical Percent Complete, Duration Percent Complete, and Units Percent Complete and the 4 Activity Types.

He has also introduces some new topics not covered in his pervious Version 7.0 book , including Customizable Menus , Tiled and Tabbed Windows , Auto-Reorganization , Time-scaled Logic Diagrams and more. And not only does he explain how to use the program at the project level, but he also explains the parent application of Primavera s Enterprise Management which filled a huge void for me when first using the book.

Since scheduling requirements vary from project-to-project and company-to-company, Harris explains how to build and maintain schedules both with and without resources (manpower, equipment, money, materials).

If you are using Primavera s latest complex and IT intensive scheduling system, I urge you to use Paul Harris treatise on Project Planning & Control Using Oracle Primavera P6 Ver 8, Professional Client and Optional Client. Paul Harris not only knows P6; he knows how to explain how to be effective and efficient using it. That s the winning formula. --A. Larry Aaron CCE

Paul Harris has been writing books on how best to use Primavera software tools for as long as I can remember. I first started using P3 in 1985 and have been intimately involved with the software ever since. Paul Harris is an author who makes his day to day living using the tool and it shows in the details of his books. He catches the little things that pop up in the middle of an assignment and are never covered in the standard classes.

This book is so comprehensive, with well placed visual pointers and guides, that depending on what chapters are selected, it can be used for a variety of classes from basic to advanced with special classes for costs and resources. This is not just a training manual but should be used as a constant reference "bible" for when you have to use parts of the software that you haven't used for a while. With a focus on application for construction, Paul does not miss anything in working through the definition of your project from the WBS, through coding, activity and relationship definition, how the critical path algorithm calculates (it's not a mystery like some other well known scheduling tools), right on through to resource and cost definition, assignment and analysis. Experience has shown that training provided by trainers who actually make a living using the tool they train on provides the best in-depth knowledge transfer experience for the student. Using a training manual that is written from the same perspective also enhances the training experience. I highly recommend this training guide/reference manual to anyone new or experienced in the Oracle| Primavera P6 environment. --Donald McNatty PSP F AACEI

As a practicing project planner/scheduler and a Primavera P6 instructor, I have found this book immensely useful. The book layouts out in very clear terms, everything needed for a user to master this often-times complex application. This is the only book that I have found that comes from an objective point of view, explaining the ins and outs of this expansive program.

Planning and scheduling a project can be an extremely difficult and unforgiving task for an individual or organization. Adding the need to model the delivery method in Primavera P6 can cause many unprepared users high anxiety. In his book, Paul layouts out in very clear and concise steps the project plan development process in Primavera P6 and why they are needed. I find this section in itself indispensable. As a part-time instructor of the software, I always, always, always refer my student to this section of the book so they can formulate in their minds the approach needed for creating an effective project plan. Other sections of the book also add enormous value in understanding things such project creation via the project creation wizard, importing and finally the reflection process. Other important topics covered are work breakdown structures, activities types, duration types, percent complete types, activity relationship types, baselines, as well as the updating/progressing process. Advance topics are also covered for those needing an understanding of multi-project scheduling, global functionally and software administration.

The book brilliantly handles project modeling categories of task driven schedules and resource loaded schedules. Paul initially layouts out a developmental structure to expose the P6 user to methodologies associated with each modeling category and then throughout the remainder of the book, details out each of the processes. This framework can serve as a repeatable model when creating organizational processes and procedures that will maximize and individual or an organizations use of Primavera P6. As a project planner/scheduler, I use the book as an invaluable desktop reference. I find it priceless when trying to model complex delivery methods. The book is set up in a fashion that allows a user to quickly get to needed information. It also is written from an unbiased point of view explaining various pitfalls of potential methodologies to be utilized. Paul has wisely included how Microsoft Project, Primavera P3 as well as previous versions of P6 handle certain functions as compared to the current version referenced in the book. Paul s experience with these other software programs allows him to give valuable insight into these concise excerpts. He also points out in the book, areas of caution that gives the user important advice on utilizing various components of Primavera P6.

If somebody would ask me what words of advice I would give a new user of Primavera P6, I would without a doubt say get training and get Paul Harris s book on Primavera P6. It is well worth the investment. --Michael J. Kehoe, PMP, MBA

About the Author
Paul Harris holds an Honours Degree in Civil Engineering obtained in the UK and is a Certified Cost Engineer through AACEI International, a PRINCE2 Registered Practitioner and a Managing Successful Programmes Registered Practitioner. He has worked in the project controls industry for a number of years and has assisted many companies in a range of industries to set up and run project controls systems. His Melbourne, Australia based company, Eastwood Harris Pty Ltd, offers project controls consulting and training services world wide with a strong focus on Microsoft Project and Primavera software.

As a project controls consultant I have used a number of planning and scheduling software packages for the management of a range of project types and sizes. The first books I published were user guides/training manuals for Primavera SureTrak, P3 and Microsoft Project users. These were well received by professional project managers and schedulers, so I decided to turn my attention to developing books that demonstrated how the software is used with project management methodologies such as PRINCE2 and the PMBOK Guide. This book follows the same layout as my other books and I trust this book will assist you in understanding how to use Primavera P6 to plan and control your projects.

Most helpful customer reviews

0 of 0 people found the following review helpful.
This book is definitely a wise investment.
By joe
This book is perfect for people like me who do not understand Primavera and wish to learn the program from first principles. The books’ step by step instructions are clear and logical and the contents are systematic and well organized. The instructions are supported by large numbers of screenshot making it is really quick and easy for beginners understand the software. The book ranges from outlining the basic Primavera principles to advanced functions for pro-users to further develop their skills.

I would also like to mention that there are plenty of detailed examples, covering varieties of industries in different project environments. They coincide with the traditional project management theories and also back them up well. Also there are workshops at the end of each chapter with are step by step instructions taking users through each function of program, helping people learn and remember the software by practicing using the software. These examples and workshops create vivid pictures and help people to better understand the software and most of the time I found the workshops even more effective than just the book and understanding the theory itself.

Last but not least, I am glad I chose this book over others because it picks up lots of bugs and issues with the software. It avoids people to get confused in some of the difficult functions. This book is definitely a wise investment.

2 of 2 people found the following review helpful.
Corrections required
By Manuel Apostolakis
There are mistakes in the texts. The steps given sometimes are not completed. The tables are not clear to read in the direct page and when enlarged still remain unclear.

0 of 0 people found the following review helpful.
An invaluable asset in the utilisation of the software
By Sam Breese
As a self-taught scheduler user, I purchased several of Paul E Harris' book in order to enhance my skills with the software.

His books have become an invaluable asset in my day to day learning and utilisation of the software. In particular I like the extremely detailed index at the back of the books that provide a quick method of searching for topics that I am having difficulty with as well as listing all the related topics. I have not come across this detailed indexing in any other book I have used.

I have also found that the workshops with answers though out the book are a practical way to ensure that I am operating the software correctly.

I highly recommend the purchase of this or any of Paul E Harris' books for the purposes of learning how to use planning and scheduling software.

See all 15 customer reviews...

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Selasa, 01 April 2014

[R825.Ebook] PDF Ebook Housing, by John Macsai, etc.

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Housing, by John Macsai, etc.

  • Sales Rank: #1817637 in Books
  • Published on: 1976-01-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 496 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Housing by John Macsai
By Richard P. Loarie
John Macsai was a partner with Hausner in Chicago office of Hausner & Macsai back in late 1950s and 70s. I worked on top floor at 104 South Michigan with John often meeting him in our corridor on his way to work . John went on to teach Architecture in Chicago. John pioneered Chicago style lakefront housing units.

Purple Hotel, originally known as the Hyatt Lincolnwood, was designed by Hausner & Macsai, whose real architectural legacy stretches up Lake Shore Drive. Chicago's narrow corridor is reminiscent of Miami Beach is due in part to firm, having built 21 E. Chestnut, 1400 N. State Parkway, 1100 N. Lake Shore, 1240 N. Lake Shore, Harbor House at 3200 N. Lake Shore, and familiar, curved 1150 N. Lake Shore,Hausner & Macsai's breakthrough building, which won an AIA award after it was built in 1958. the firm also did a lot of work on the University of Chicago campus, translating their concrete to a more severe architectural atmosphere with buildings for the Woodlawn Social Services Center, the National Opinion Research Center, and the High Energy Physics Building.

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