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Climbing Out of Depression, by Sue Atkinson
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Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers – practical, humane and spiritual help. Since its first publication in 1993, Climbing Out of Depression has become widely recognised as one of the best books to help in the darkness of depression. What makes the book distinctive is the fact that the author herself has suffered from depression for many years. She does not write as an expert, or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. The new edition of this tried and tested book incorporates revision reflecting the author’s changed understandings of depression, and fresh material on subjects such as coping strategies and forgiveness. Climbing out of Depression is perfect to dip into as it fits your mood and the need of the moment, making it a dependable guide to the climb.
- Sales Rank: #1242891 in eBooks
- Published on: 2011-08-19
- Released on: 2011-08-19
- Format: Kindle eBook
Review
'This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.' -- Ann Pilling The Door
Review
'This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.' Ann Pilling, The Door 'Should be required reading for pastoral carers of anyone suffering from serious bouts of depression.' Western Evening Herald
About the Author
Sue Atkinson, a specialist in mathematics education, is the wife of a bishop in the Church of England. She has four grown children and lives in Croydon. She is the author of Climbing Out of Depression (Tarcher: Penguin), a highly successful book written from a fellow sufferer that has proved invaluable to many. She is also the author of Breaking the Chains of Abuse and Building Self Esteem.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Like talking with a well-meaning friend, but not too helpful
By Fairly Feisty
The book seemed about 3 times longer than it needed to be. What I got from it was that a lot of what I feel is normal for people with depression and I'm not the only one with these feelings. That was comforting, but it doesn't really get into why and how a person gets there without doing these odd activities. The activities don't seem like they would be helpful unless you had a professional working with you on them. I'm a do-it-yourselfer and like to take on activities on my own, and I found these confusing.
I would say you can read the first chapter and see if this book is going to be helpful to you. I read the whole thing waiting for something to kick in and it didn't really happen to any notable degree. If you don't feel like you relate to her, you don't need to read the entire book. You'll know if it's going to work for you pretty quickly.
I'm now reading Undoing Depression and getting a lot more out of it. A lot of reviews for that book gave it lower ratings for being out-of-date, but my version is 2010 and I've already gotten so much out of the first 70 pages that I'm very encouraged that it will make a difference for me. The author speaks from the expertise of his PhD, and being a depression sufferer himself who lost his mother to suicide at 15.
0 of 0 people found the following review helpful.
Very helpful to me!!
By Mellisa I. Krzemien
I found this book very very helpful. It was so practical - not all medical or technical. It was relatable. I read it slowly over a span of time, like a chapter a day. Author even suggests not necessarily reading chapters in order, cover to cover - but rather maybe read whatever chapters seem applicable to the state of your depression. I read chapters in order but on some days would bounce back or forward to a different chapter. Then go back to where I was in the progression.
14 of 15 people found the following review helpful.
like having a guardian angel guide you to happiness.....
By Nadia555
A brilliant, informative book that is divided into small chapters, charts and activities. It is very reader-friendly, and can be used as a reference book rather than a read-back-to-front novel....
Sue Atkinson isn't a psychotherapist or doctor, but a regular person like you or me, who has experienced depression first hand and has lived to tell the tale and offer practical advice to sufferers. I found the activities particularly helpful, because they encourage soul-searching and self-understanding. Sue Atkinson encourages us to tune into our feelings, rather than masking them. She believes that hardships, both situational and emotional, should be brought to the fore and dealt with. She does not write in a condescending tone; and she is a highly literate author, especially considering this is her debut book.
My only problem with this book is the abundant references to Christianity, as the author of this book is a devout Christian. She means well, by telling us that religion was her savior and ray of light in the pit of darkness.....but I would find that most discouraging if I was Atheist or Agnostic. She preaches, ever-so-subtley, that Jesus saved her soul, and this comes across as blind faith rather than an intellectual realization, and is most inconsistant with the other messages in the book.
If you can look past her religious references, you will be rewarded with a very practical guide to recovery from depression. It is delivered with understanding, empathy, and hope. I recommend this book for any and all sufferers of depression, guilt, anxiety, and phobia, as well as those seeking to be informed about such conditions.
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