Free PDF Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation, by Marshall Glickman
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Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation, by Marshall Glickman
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Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment.
M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
- Sales Rank: #260075 in Books
- Published on: 2002-11-15
- Released on: 2002-11-15
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .70" w x 5.50" l, .72 pounds
- Binding: Paperback
- 240 pages
From Publishers Weekly
Glickman is nothing if not practical, as his credentials suggest. The editor and publisher of Green Living, an environmental journal, and author of The Mindful Money Guide argues that sensation-based vipassana meditation as taught by revered Indian master S.N. Goenka is the most effective meditation method. Twenty years of meditation appear to have brought Glickman useful clarity: his meditation instructions will help beginners, his unpacking of the idea of Buddhist detachment is insightful and his correlation of new brain research results with ancient Buddhist wisdom is fresh and persuasive. When he moves beyond meditation and the insights of the four noble truths about reality, however, he overreaches. He discusses ethics, karma, nirvana as a nod to the whole complex way of seeing and being that Buddhism offers, yet here seems to be much more un-Buddhistically theoretical. His connections can be hard to grasp: Darwin's consonance with Buddhism is an intriguing idea that is under-explained, and the topic of addiction to pleasure is similarly underdeveloped. The biggest disappointment in the book, though, is the editing. Someone should have corrected the misspelling of Henepola Gunaratana's name in the bibliography as well as a dozen other distracting mistakes in text ("snacked very discretely," "severals times," "compliment and reinforce"). The book's strength is Glickman's nitty-gritty appreciation of the somatic experience of reality. The Buddha knew that suffering hurt. Glickman does well to emphasize the "mindbody" as the vehicle we humans have to drive to nirvana.
Copyright 2002 Reed Business Information, Inc.
About the Author
Marshall Glickman began meditating in 1982. He has worked as a financial consultant, writer and is the editor and publisher of the environmental journal Green Living. He is the author of The Mindful Money Guide and his articles have appeared in many publications including The New York Times Magazine, The Washington Post, and The Chicago Tribune. He lives in Williamsville, Vermont with his wife and two daughters.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Step by step Vipassana (Goenka) meditation !
By Ana
I went to a Vipassana ( Goenka) retreat 3 years ago but the 4th day my husband and I gave up! To hard for our health! My husband is 68 and I am 57 years. I am very thin and have some back problems . I really think the retreats are designed for very healthy people . Food is scarce , many hours sitting with your back straight....
I was very sad not to have the possibility of learning the complete Vipassana meditation method. I haver read the few books I could find about Vipassana (compared with many many books about other types of meditation ), but none of them explained what is most important and only taught in the (Goenka) Vipassana retreats: complete, clear and detailed instructions. Finally I found this wonderful book and I really thank Mr Glickman for giving my husband and me and hope many other people too the opportunity to learn deeply the Vipassana meditation specially when going to a retreat is not possible.
The book is also rich in explanations on how to work with the difficulties of human mind in a very didactic way.
I hope this book could have a bigger display and can be obtained as a kindle book too so that many people can know about it and buy it. I searched before in amazon and could not find it before.
13 of 13 people found the following review helpful.
First rate introduction to Vipassana Meditation and Buddhist thought
By Theodore Kavanau
Author Marshall Glickmn details the difficulties and discomforts (even suffering a
'traditional' clubbing from a Zen Master in the process) during the decades he spent
trying different Buddhist meditative techniques, looking for the most effective
method to transcend his ego. His excellent book about Vipassana Meditation,
"Beyond the Breath", (no clubbing in that technique) was the result of his search.
Glickman thinks Vipassana is likely closest to the style of meditation practiced
by the Buddha himself. The author takes us on a very intellectually accessable
tour of Buddhist and related Western philosophical thought, including showing how
modern science supports what the Buddha taught about people and the Universe
thousands of years ago. Buddha was searching for the source of human suffering and
a way to find relief from it. Glickman tells us what answers Buddha found and how
Vipassana Meditation can have a relieving effect on our own sufferings today.
"Beyond the Breath" is one of those books you regret having to put down.
I think you will very much enjoy reading it, and through it meeting a very erudite
and likable author.
Now that I have read his book, I have no excuse for not committing to practicing
the technique, though it may even take a little Zen clubbing to get me going.
From my reading, Marshall Glickman is very understanding about such very human
problems and his book includes lots of helpful advice about getting started.
Ted Kavanau
Founding President, CNN Headline News
18 of 18 people found the following review helpful.
This Is The One
By j.travelle
i've purchased this book at least 15 times in my life to give it away. You dont have to be Buddhist to read or benefit from the teachings and practice; most people who i gave it to were not.
If you want to understand the science behind meditation, if you want to enliven your practice, if you just want a little help with the day to day upsets in life and manage your emotions...READ THIS BOOK.
It's actually classified as a "Self Help" book, and thats the section you'll find it in at Barnes & Noble, and it truly is. Glickman nailed it!
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