Ebook Sports Pilates: How to Prevent and Overcome Sports Injuries, by Paul Massey
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Sports Pilates: How to Prevent and Overcome Sports Injuries, by Paul Massey
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Packed with helpful advice on prevention and treatment of any sports injury, Sports Pilates is a comprehensive sports therapy manual on avoiding and treating a huge range of injuries. More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey's programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance.
- Published on: 2011-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .63" w x 5.91" l, .0 pounds
- Binding: Paperback
- 240 pages
About the Author
Paul Massey is a chartered physiotherapist who practises internationally and advises British Airways on their in-flight exercise programme. Currently the Pilates expert of the UK Olympic Swimming team and the Injury Prevention advisor to the Royal Ballet, he has worked worldwide for the last 15 years with both male and female sports stars. His previous books include Body Control Pilates Back Book (Pan Macmillan).
Most helpful customer reviews
0 of 0 people found the following review helpful.
The pictures and diagrams are excellent and the literature is written at a level that ...
By Jimmy McNulty
Very valuable for anyone that's every had minor or serious injuries as a result of exercise. The pictures and diagrams are excellent and the literature is written at a level that anyone can understand, even if your knowledge of anatomy is not great. As a trainer this book has proved to be an excellent resource for dealing with injuries that clients come to me with. Highly recommended highly for fitness professionals and athletes alike.
0 of 0 people found the following review helpful.
Great book and easy to find what you're looking for
By Sarah
This is a really neat book that I was excited to find. It is easy to read just the parts that you need for your particular sport as it is organized by sport.
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